• Top Stories


    Painful nerve compression

    Spinal canal narrowing (stenosis) most commonly occurs later in life. This is often due to osteoarthritis in the spine, which may prompt the formation of bone spurs that protrude into the spinal canal.

    Shade isn't enough for sun protection


    Basic care before surgery


    Recommendations for older adults


    Advanced cancer therapy — Feature on checkpoint inhibitors.


    When blood pressure is hard to treat

    Activity best for those with chronic conditions

    News and our views — Activity best for those with chronic conditions.

    Teeth whitening

    Restore the gleam




    Protecting hand nerves

    Carpal tunnel syndrome can cause numbness, burning or tingling in the hand, and in the thumb, index, middle and half of the ring finger. Symptoms may occur in both hands, but are usually worse in one.

    Chronic cough

    Chronic cough — Feature on finding the cause.

    Cigar, pipe smoking carry same risks as cigarettes

    Video: Is CBD safe to use?

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    Current Issue

    September 2020

    Shoulder problems

    Advances in surgical care

    There are several options for repairing a shoulder problem with surgery. Some may only take an hour or two and some repairs can be done as outpatient procedures. Recovery takes time, but is often easier than in the past.

    See the full issue



    Bunions are only caused by wearing tight shoes, such as high heels.
    • TRUE
    • FALSE

    Featured Recipe

    Second Opinion

    My doctor is recommending a trial of a gluten-free diet to see if my digestive symptoms improve. Can I still get enough fiber without eating bread and bran flakes?

    Yes you can, and that's important because fiber has several health benefits. Fiber is best known for preventing and relieving constipation by helping to bulk up and soften stool, making it easier to pass. It may also lower the risk of hemorrhoids, pouches in the colon (diverticulosis) and colon cancer. A high fiber diet may also improve cholesterol levels, control blood sugar and help you maintain a healthy weight.

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